Kelly's Berry Smoothie
(12)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1 cup Milk, Nonfat1 cup Yogurt, Plain, Nonfat1 Banana, Medium1 cup Berries, Frozen (or 3/4 cup thawed)1 tbsp Honey1 packet Nutrasweet Equal1 cup Ice Cubes
Directions
Mix all ingredients in a blender.

Number of Servings: 2

Recipe submitted by SparkPeople user DHSUEH.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 268.3
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 122.8 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.4 g

Member Reviews
  • CD13220280
     Definitely didn't want to try this once I saw the Equal sweetener, a packet of that a day will make YOU a vegetable by 60! Try doubling the honey, natural, healthy and sweet, or just take out the sweetener and it's not too bad. - 10/4/12
  • CD11616346
     Delicious I love smoothies. I did not add any honey or nutrasweet. - 3/23/12
  • SRIVERS1
     I didn't use equal I use Raw Sugar. Equal with cause a Asthmatic to have an attach. This was very good. - 5/9/20
  • VIKINGNEWTECH
     This was absolutely horrible! - 11/2/11
  • SWEETRICAN04
     Delicious... and my husband loved it.. great subsitute to the milkshakes we used to always make with ice cream. - 1/10/11
  • HIDDENSWAN
     Even my son (a teen) liked this one! Wonderful rich flavor and filling, too! - 8/14/10
  • CBOYDE
     Yum...easy and tasty...Thanks - 6/30/08
  • FLORIDAGIRL71
     Yummy - 1/17/08
  • KITTY1000
     make this all the time very healthy good tasting and if youlike something fast and healthy this is it kitty1000 - 1/15/08
  • SPICYLATINA17
     what is 1 packet equal? - 1/13/08
  • 40SNFABNOTFLAB
     I also make this same smoothie for breckfast or snack but i add 2 TBLS of flax meal, helps to lower cholesteral - 1/12/08
  • SLBBW66
     FABULOSO - 1/12/08



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