Meat Loaf (2 lb. beef)

Name: Meat Loaf (2 lb. beef) Recipe
Yield: 6
Ingredients: 2 1bs. Extra lean ground beef

Number of Servings: 6

Ingredients

2 1bs. Extra lean ground beef

Directions

In 8 x 4 loaf pan, makes 6 dinner servings or 12 sandwich servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WNDSWPT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 423.7
Total Fat: 27.4 g
Cholesterol: 139.7 mg
Sodium: 431.1 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.2 g
Protein: 30.9 g

More Recipes Like This

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

Member Reviews