Coconut Almond Granola

Name: Coconut Almond Granola Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 48
Ingredients: 7.5 cups of oatmeal; 1 cup flaked coconut; 1.5 cups whole almonds; 1.5 cups sunflower seeds (unsalted); 1.5 cups granulated sugar; 3/4 cups water; 3/4 cups vegetable oil; 1 Tablespoon cinnamon; 2 Tablespoons Vanilla Extract

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 48

Ingredients

7.5 cups of oatmeal1 cup flaked coconut1.5 cups whole almonds1.5 cups sunflower seeds (unsalted)1.5 cups granulated sugar3/4 cups water3/4 cups vegetable oil1 Tablespoon cinnamon2 Tablespoons Vanilla Extract

Directions

Heat oven to 300 degrees. Mix oats, coconut, almonds and sunflower seeds in a bowl. In a separate bowl mix sugar, water, oil, cinnamon, and vanilla Extract. Stir wet ingredients with a fork until throughly mixed. Pour half of the wet mix over the dry and mix together, Por the second half over the mix and blend. Pour into one or two cookie sheets and place in the oven. Bake for 30 to 45 minutes checking every 10 minutes and stirring at 20 minutes.

Serving Size: Makes 48 1/4 cup serving

Number of Servings: 48

Recipe submitted by SparkPeople user CKNEPP1.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 157.9
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.8 g
Protein: 3.3 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews