Red Lentil and Eggplant Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 onion1 leek1 eggplant1 tbsp curry1 tbsp garam masala1 tsp cumin600 ml vegetable stock1 cup red lentils100 ml lite coconut milk
Spray cooking pot, saute onion and leek until soft (~5 minutes). Add spices and saute additional minute. Add stock, eggplant, and lentils. Bring to a boil and then simmer for 30 minutes. Add coconut milk, stir, and serve.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIVATEDGBG.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIVATEDGBG.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 142.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 9.1 g
- Protein: 7.7 g
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