Wick Fowler's 2 Alarm Chili - made with texturized veg. protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 T. olive oil1 med. yellow onion, chopped2 cups texturized vegetable protein2.5 cups tomato juice1 cup tomato sauce1 cup kidney beans500 g pureed tomatoes
Soak TVP in tomato juice (1 c. tvp to 1 c. juice). Saute onion in olive oil. Add TVP. Follow Wick Fowler package cooking directions, using TVP instead of beef. (I add an extra can of tomatoes and a can of beans.)
Serving Size: Makes 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EANTHONYDC.
Serving Size: Makes 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EANTHONYDC.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 847.7 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.4 g
- Protein: 16.2 g
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