Low Fat Game Day Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 tsp Canola Oil2 Garlic Cloves, Crushed1 Cup Onion, Chopped1 Celery Stick, Chopped1 Red Bell Pepper, Chopped1 Lb Extra-Lean Ground Beef1 28 oz can Diced Tomatoes (with green chilis, if available)2 Tbs Tomato Paste1 15 oz can Dark Red Kidney Beans, drained1 15 oz can Pinto Beans, drained2 Tbs Chili Powder
Heat Oil in a Large Dutch Oven. Add Garlic, Onion, Celery, and Pepper, and Saute gently for 2-3 minutes. add ground beef and cook until meat is browned.
Add Tomatoes, tomato paste, beans, and chili powder. Stir Well. Simmer for 25-30 minutes, stirring occasionally.
Serving Size: Makes 10 1 cup Servings
Add Tomatoes, tomato paste, beans, and chili powder. Stir Well. Simmer for 25-30 minutes, stirring occasionally.
Serving Size: Makes 10 1 cup Servings
Nutritional Info Amount Per Serving
- Calories: 233.0
- Total Fat: 9.4 g
- Cholesterol: 31.3 mg
- Sodium: 394.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 8.0 g
- Protein: 15.2 g
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