Golden Flax Crackers
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 Cups Golden flax seed2.5 Cups water1 Orange or Yellow Bell Pepper1 Small Sweet Onion (Walla Walla or Vidalia, etc)1-2 Cloves Garlic, to tasteJuice of 1/2 lemon2 T Olive Oil1 T Balsamic Vinegar2 t Sea Salt2 T Nutritional Yeast1/4 C Pumpkin Seeds - roughly chopped
Soak Flax seeds and water for at least an hour, until the mixture becomes gelatinous. Roughly chop the onion, pepper, and garlic and blend in food processor or blender with the lemon juice, olive oil, balsamic vinegar and salt with enough water to form a paste. In a large mixing bowl, combine the veggie paste with the soaked flax seeds, nutritional yeast, and pumpkin seeds. Add additional salt to taste.
Spread thinly on teflex or parchment paper. Set dehydrator at 110 degrees and dry for 6-8 hours or until set. Flip onto trays and remove paper.
Allow to dry for another 8-12 hours or until completely dry. Any remaining moisture may cause early spoilage.
Break into pieces and store sealed.
Serving Size: Makes approximately 12 servings (4 svgs per tray X 3 trays in my dehydrator)
Number of Servings: 12
Recipe submitted by SparkPeople user CYNNAMONGIRL.
Spread thinly on teflex or parchment paper. Set dehydrator at 110 degrees and dry for 6-8 hours or until set. Flip onto trays and remove paper.
Allow to dry for another 8-12 hours or until completely dry. Any remaining moisture may cause early spoilage.
Break into pieces and store sealed.
Serving Size: Makes approximately 12 servings (4 svgs per tray X 3 trays in my dehydrator)
Number of Servings: 12
Recipe submitted by SparkPeople user CYNNAMONGIRL.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 408.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 9.5 g
- Protein: 7.4 g
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