Soynuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup dry soy beanswater
In a large covered container, completely cover dried beans with water (you want a good 3" above).
Let stand overnight.
Preheat the oven to 350F and line 2 baking sheets with parchment.
Drain the beans and dry well on a clean kitchen towel.
Spread beans in a single layer on the sheets.
Roast for 1 hour, stirring every 10 minutes and rotating pans halfway through.
Serving Size: Makes about 2 1/2 cups (1/4 cup servings)
Let stand overnight.
Preheat the oven to 350F and line 2 baking sheets with parchment.
Drain the beans and dry well on a clean kitchen towel.
Spread beans in a single layer on the sheets.
Roast for 1 hour, stirring every 10 minutes and rotating pans halfway through.
Serving Size: Makes about 2 1/2 cups (1/4 cup servings)
Nutritional Info Amount Per Serving
- Calories: 77.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.7 g
- Protein: 6.8 g
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