Chicken and Black Bean Super Soup

Name: Chicken and Black Bean Super Soup Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8
Ingredients: 1/2 medium onion chopped; 1/4 cup medium pearl barley; 1 tbsp canola oil; 1 garlic clove minced; 32 oz box of reduced sodium chicken broth; 6 oz chicken cut into bite size pieces; 1/2 cup dried lentils; 1 jar picante sauce; 1 can black beans rinsed; 1/4 cup chopped cilantro; 4 cups fresh spinach chopped

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1/2 medium onion chopped1/4 cup medium pearl barley1 tbsp canola oil1 garlic clove minced32 oz box of reduced sodium chicken broth6 oz chicken, cut into bite size pieces1/2 cup dried lentils1 jar picante sauce1 can black beans , rinsed1/4 cup chopped cilantro4 cups fresh spinach, chopped

Directions

Saut� onion and barley in oil until onion is tender. Add garlic, cook 1 minute longer. Add the cut up chicken and lentils, then broth and bring to a boil. Reduce heat; cover and let simmer for 15 minutes. Add the picante sauce and cilantro; cover and simmer 10 minutes more or until lentils are cooked. Add the chopped spinach and simmer uncovered for 5 minutes until spinach is wilted.

Serving Size: Makes 8 - 1cup servings of soup

Number of Servings: 8

Recipe submitted by SparkPeople user JENFWED.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 180.4
Total Fat: 2.5 g
Cholesterol: 12.3 mg
Sodium: 716.8 mg
Total Carbs: 25.7 g
Dietary Fiber: 7.1 g
Protein: 13.5 g

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