zucchini Souffle
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 c sliced zucchini1/3 onion, choppedsalt and pepperSautee in cooking spray until tender1/4 c egg sub1/2 c 2% cheese shredded1/4 c italian bread crumbsSprinkle cheese on veggies, then pour on egg and stir. Sprinkle bread crumbs on evenly.
Bake at 350 for 30-40 min.
Serves 4 -1/2 c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user J-9EER.
Serves 4 -1/2 c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user J-9EER.
Nutritional Info Amount Per Serving
- Calories: 103.6
- Total Fat: 3.1 g
- Cholesterol: 7.5 mg
- Sodium: 303.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.8 g
- Protein: 7.1 g
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