Nuts and Bolts

Name: Nuts and Bolts Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 20
Ingredients: 4 cups rice chex; 4 cups corn chex; 4 Tbs Margarine; 1 tsp onion salt; 1 tsp garlic salt; 2 Tbs Worschesire; 2 cups Pretzels; 1/2 cup sunflower seeds; 1/2 cup wheat nuts

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 20

Ingredients

4 cups rice chex4 cups corn chex4 Tbs Margarine1 tsp onion salt1 tsp garlic salt2 Tbs Worschesire 2 cups Pretzels1/2 cup sunflower seeds1/2 cup wheat nuts

Directions

melt margarine, mix all ingredients, bake for 45 minutes at 200, stirring every 15 minutes.

Serving Size: 20 .5 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user CLOWNIN80.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 108.7
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 396.0 mg
Total Carbs: 12.6 g
Dietary Fiber: 0.9 g
Protein: 2.2 g

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