Coconut and Almond Flour Breaded Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Almond Flour (Bob's Red Mill), 1 cup Coconut Meat, Shredded, Raw, 1 cup Egg white, 1 cupChicken Breast, no skin, 5 breast, bone and skin removed
Cut all excess fat and tendons off of chicken breasts, and cut into strips.
Mix almond flour and coconut in a bowl.
Dip chicken in egg whites then dip in almond/ coconut mixture and place onto cookie sheet
Drizzle hot sauce on chicken and bake at 350 degrees for 20 minutes.
Serving Size: 7
Number of Servings: 5
Recipe submitted by SparkPeople user THEGETNSHAPEGRL.
Mix almond flour and coconut in a bowl.
Dip chicken in egg whites then dip in almond/ coconut mixture and place onto cookie sheet
Drizzle hot sauce on chicken and bake at 350 degrees for 20 minutes.
Serving Size: 7
Number of Servings: 5
Recipe submitted by SparkPeople user THEGETNSHAPEGRL.
Nutritional Info Amount Per Serving
- Calories: 362.0
- Total Fat: 11.2 g
- Cholesterol: 136.9 mg
- Sodium: 202.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.0 g
- Protein: 60.2 g