chicken vegi stir fry

Name: chicken vegi stir fry Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 5
Ingredients: Chicken Breast no skin 25.4 ounces (remove); *Extra Virgin Olive Oil .5 tbsp (remove); *Lemon Juice 1 lemon yields (remove); Broccoli frozen 1.2 package (10 oz) (remove); Zucchini 1.18 cup sliced (remove); *Summer Squash 1.2 cup sliced (remove); Carrots cooked 340 grams (remove); Water chestnuts 0.65 cup slices (remove); *Dole Mandarin Oranges 1.5 cup (remove); *Kikkoman Lite Soy Sauce 2 tbsp (remove); Orange Juice .175 cup (remove); *Kikoman Teriyaki Sauce 2 tbsp (remove); *Kikkoman Teriyaki Sauce & Marinade 4 tbsp (remove); Pepper black 1.5 tbsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 5

Ingredients

Chicken Breast, no skin, 25.4 ounces (remove)*Extra Virgin Olive Oil, .5 tbsp (remove)*Lemon Juice, 1 lemon yields (remove)Broccoli, frozen, 1.2 package (10 oz) (remove)Zucchini, 1.18 cup, sliced (remove)*Summer Squash, 1.2 cup, sliced (remove)Carrots, cooked, 340 grams (remove)Water chestnuts, 0.65 cup slices (remove)*Dole Mandarin Oranges, 1.5 cup (remove)*Kikkoman Lite Soy Sauce, 2 tbsp (remove)Orange Juice, .175 cup (remove)*Kikoman Teriyaki Sauce, 2 tbsp (remove)*Kikkoman Teriyaki Sauce & Marinade, 4 tbsp (remove)Pepper, black, 1.5 tbsp (remove)

Directions

Cook chicken in oil with lemon juice, add broccoli, carrots, and water chestnuts with orange juice, soy sauce, and teriyaki sauces. Stir fry 15 minutes, add cut squash stir fry 10 - 15 minutes. Turn off heat, add mandarin oranges and serve with side of brown rice or quinoa

Serving Size: makes 5 serving

Number of Servings: 5

Recipe submitted by SparkPeople user TLROBB.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving