Friut Smoothie

Name: Friut Smoothie Recipe
Yield: 1
Ingredients: * Banana fresh 1 small (6 to 6-7/8 long); * Mixed frozen fruit - Unsweetened - Mine were: strawberries peaches & melons 1 cup; * Oikos Organic Greek Yogurt Plain 4 oz; * Honey .33 tbsp; * Milk nonfat .75 cup

Number of Servings: 1

Ingredients

* Banana, fresh, 1 small (6" to 6-7/8" long) * Mixed frozen fruit - Unsweetened - Mine were: strawberries, peaches & melons, 1 cup * Oikos Organic Greek Yogurt, Plain, 4 oz * Honey, .33 tbsp * Milk, nonfat, .75 cup

Directions

Serving Size: Makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user THINKITTY2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.0
Total Fat: 1.0 g
Cholesterol: 3.7 mg
Sodium: 136.8 mg
Total Carbs: 42.4 g
Dietary Fiber: 7.0 g
Protein: 18.3 g

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