Veggie Scramble

Name: Veggie Scramble Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 pat - butter; 1/4 c. fresh red bell pepper chopped; 1/4 c. baby portabella mushrooms sliced; 1 c. baby spinach whole; 1/4 c. egg whites; 1 whole large egg; 1 oz. 2% reduced-fat colby cheese shredded; 3 tbsp. salsa (Pace Picante mild)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 pat - butter1/4 c. fresh, red bell pepper, chopped 1/4 c. baby portabella mushrooms,sliced1 c. baby spinach, whole1/4 c. egg whites1 whole, large egg1 oz. 2% reduced-fat colby cheese, shredded3 tbsp. salsa (Pace Picante, mild)

Directions

Melt butter in pan at medium heat. Add chopped bell peppers and mushrooms. Once peppers and mushrooms have softened slightly, add the spinach and saute a minute more. While vegetables are sauteing, whisk together egg whites and 1 whole egg, add to pan immediately. Continue cooking and scrambling egg until desired consistency. Remove from heat. Sprinkle cheese on top, allow to melt. Serve topped with salsa.

Serving Size: makes 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1HIPECHIK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.7
Total Fat: 11.3 g
Cholesterol: 201.7 mg
Sodium: 712.4 mg
Total Carbs: 7.6 g
Dietary Fiber: 3.1 g
Protein: 18.9 g

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