Oatmeal smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cups Quaker 1-minute oatmeal1/2 cup skim milk1 medium banana1 teaspoon ground cinnamon1 teaspoon agave syrup1 teaspoon whey protein1 teaspoon flax meal7-8 ice cubes
Microwave the oatmeal with water for 1.5 minutes.
Put all the ingredients, including the oatmeal, in a blender.
Blend until desired consistency.
Serving Size: 1 24-ounces serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARILUDF.
Put all the ingredients, including the oatmeal, in a blender.
Blend until desired consistency.
Serving Size: 1 24-ounces serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARILUDF.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.2 g
- Protein: 5.1 g
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