jorge cruise's skinny muffin

Name: jorge cruise''s skinny muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 tsp coconut oil; 1/4 cup ground flax seed; 1 tsp cinnamin; 1 tsp baking powder; 1 package stevia; 1 egg; Mix all ingredients in a mug and put in microwave for 55 seconds.; Slice and eat. If too dry spread a little butter

(3)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tsp coconut oil1/4 cup ground flax seed1 tsp cinnamin1 tsp baking powder1 package stevia1 eggMix all ingredients in a mug and put in microwave for 55 seconds. Slice and eat. If too dry spread a little butter

Directions

Cook in microwave 55 seconds

Serving Size: makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KNIGHTRIDER39.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 353.2
Total Fat: 25.5 g
Cholesterol: 185.0 mg
Sodium: 573.6 mg
Total Carbs: 19.6 g
Dietary Fiber: 15.6 g
Protein: 15.6 g

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Member Reviews

TONI_INDY
To make this for my kids, I omit the cinnamon and add a Tablespoon of Cacao powder and just a few semi-sweet chocolate chips. My son likes coconut so I will put just a pinch of shredded or dried coconut in if I have it in the house. I have also tried this with a couple of dried chopped cherries. - 2/20/13