Foil-Baked Fish with Black Beans and Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless white fish fillets (6 to 8 oz each), 1-inch thicksalt and pepper2 Tbs unsalted butter, softened2 tsp minced chipotle chiles in adobo sauce1 tsp grated orange zest2 Tbs freshly squeezed orange juice2 cloves garlic, minced1 (16-oz) can black beans, rinsed and drained2 cups corn kernels1/2 red onion, minced2 scallions, minced1/4 cup chopped fresh cilantro
Adjust the oven rack to the lower-middle position and heat to 450 degrees.
Pat the fish dry with paper towels and season with salt and pepper. Using a fork, mix together the butter, 1 teaspoon chipotle, orange zest, half the garlic, 1/2 tsp salt, and 1/4 tsp pepper in a medium bowl until well-combined. Spread butter mixture over the fish.
Combine the beans, corn, onion, scallions, 2 tablespoons of cilantro, orange juice, remaining chipotle, remaining garlic, scallions, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl.
Lay four 14-inch lengths of foil on the counter and divide the bean mixture evenly over the lower half of each piece of foil. Top with fish, and fold the foil over the fish, folding the edges to seal.
Arrange the packets in a single layer on a rimmed baking sheet and bake until the fish is just cooked through, 15 to 20 minutes. Carefully open the packets and sprinkle with remaining cilantro. Serve.
Serving Size: Makes 4 servings
Pat the fish dry with paper towels and season with salt and pepper. Using a fork, mix together the butter, 1 teaspoon chipotle, orange zest, half the garlic, 1/2 tsp salt, and 1/4 tsp pepper in a medium bowl until well-combined. Spread butter mixture over the fish.
Combine the beans, corn, onion, scallions, 2 tablespoons of cilantro, orange juice, remaining chipotle, remaining garlic, scallions, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl.
Lay four 14-inch lengths of foil on the counter and divide the bean mixture evenly over the lower half of each piece of foil. Top with fish, and fold the foil over the fish, folding the edges to seal.
Arrange the packets in a single layer on a rimmed baking sheet and bake until the fish is just cooked through, 15 to 20 minutes. Carefully open the packets and sprinkle with remaining cilantro. Serve.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 268.1
- Total Fat: 7.1 g
- Cholesterol: 38.7 mg
- Sodium: 80.6 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 8.2 g
- Protein: 18.2 g
Member Reviews