Chicken & Wild Rice

Name: Chicken & Wild Rice Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 2
Ingredients: 1 chicken breast; 1 box of long grain and wild rice; 8 baby carrots; 1-2 sticks of celery; half cup onion

(3)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 2

Ingredients

1 chicken breast1 box of long grain and wild rice8 baby carrots1-2 sticks of celeryhalf cup onion

Directions

cut up chicken into bite sized pieces.
dice celery, and onion.
Cut up baby carrots or keep whole.
Open box of rice. Following directions on rice box, add water in an oven safe baking dish. add rice to water and stir. Add chicken, celery, carrots and onion to rice. stir. Put in oven at 350 degrees for 30 minutes. Stir and place back in oven for 10 more minutes or desired tenderness is reached.

Number of Servings: 2

Recipe submitted by SparkPeople user DAISYBEE2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.1
Total Fat: 1.1 g
Cholesterol: 20.6 mg
Sodium: 400.5 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.0 g
Protein: 12.4 g

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Member Reviews

-KARENB-
I left out the celery because we had none. I added soy sauce to my serving other was it would have been bland. Shredded the baby carrots. took the seasoning pack out of box and made with chicken broth. This dish was not at all filling. - 3/30/08
DEBSHOPN02
I didn't make this yet but it sounds yummy! I'm going to have to try it. - 1/29/08
VALREADS
This was very bland, even though I added some dried tomoato and garlic pesto. I used wild rice, and not a box, maybe that was the difference. My husband and I both agreed it tasted healthy! - 1/23/08