Guacemole

Name: Guacemole Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: Ingredients:; 3 Avocados ripe (seeded skinned & chopped); 1 Jalapano (seeded & chopped); 1 Roma Tomato (seeded & chopped); 1 Lime; 1 packet hot salsa seasoning packet; 1/3 red onion chopped; 1 tsp cilantro (chopped); 1/3 Red Pepper (chopped) - no seeds

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

Ingredients:3 Avocados ripe (seeded, skinned & chopped)1 Jalapano (seeded & chopped)1 Roma Tomato (seeded & chopped) 1 Lime1 packet hot salsa seasoning packet1/3 red onion chopped1 tsp cilantro (chopped)1/3 Red Pepper (chopped) - no seeds

Directions

Combine all ingredients. Serve with peppers, tortilla chips, or as an accompaniment to your favorite Mexican dish.

Serving Size: Makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIZ92212.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 114.4
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 47.3 mg
Total Carbs: 7.2 g
Dietary Fiber: 4.6 g
Protein: 1.4 g

More Recipes Like This

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

TIME15

CALS63

(49 ratings)

Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63.1 FAT 3.7 PROTEIN 1.4 CARBS 8 FIBER 2.1

Member Reviews