Soy milk and fruit smoothie

Name: Soy milk and fruit smoothie Recipe
Yield: 1
Ingredients: 1 cup low-fat vanilla soymilk; 1 scoop protein powder; frozen fruit; low-fat yogert; vanilla to tast; splenda to taste; ice

Number of Servings: 1

Ingredients

1 cup low-fat vanilla soymilk1 scoop protein powderfrozen fruitlow-fat yogertvanilla to tastsplenda to tasteice

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user IAMAZGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.0
Total Fat: 12.1 g
Cholesterol: 1.8 mg
Sodium: 106.6 mg
Total Carbs: 58.4 g
Dietary Fiber: 6.1 g
Protein: 15.6 g

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