Ham n Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Lb Pinto Beans picked through for rocks washed then soak for 1 -2 hrs with 1 Tbsp baking soda1 cup lean Ham Chopped1 Medium Onion diced1 Cup diced Celery2 Smoked Ham Hocks (yield around 6 oz meat) discard bone skin and fat2 tsp Salt2 tsp Pepper Black
After beans have soaked in Baking Soda Water for 1 -2 hrs drain and rinse.
1) Add all ingredients to Crock Pot cover and cook on high for 6-7 hrs. remove Hocks and separate meat from skin fat and bones discard skin fat and bones.
2) Serve over corn bread muffins
Serving Size: Make 12 1 Cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user JMW65483.
1) Add all ingredients to Crock Pot cover and cook on high for 6-7 hrs. remove Hocks and separate meat from skin fat and bones discard skin fat and bones.
2) Serve over corn bread muffins
Serving Size: Make 12 1 Cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user JMW65483.
Nutritional Info Amount Per Serving
- Calories: 1,479.6
- Total Fat: 28.9 g
- Cholesterol: 63.4 mg
- Sodium: 10,123.6 mg
- Total Carbs: 193.4 g
- Dietary Fiber: 64.0 g
- Protein: 117.8 g
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