Shrek Smoothie

Name: Shrek Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Spinach 1 cup; Yogurt Plain Nonfat 1 cup; Pineapple fresh or frozen 1/2 cup; Applesauce 1/2 cup; Arizona Green tea 1 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Spinach 1 cupYogurt Plain Nonfat 1 cupPineapple, fresh or frozen 1/2 cupApplesauce 1/2 cupArizona Green tea 1 cup

Directions

Chop in a blender on pulse for 1 minute and them blend into a smoothie.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MELEE0116.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.6
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 225.6 mg
Total Carbs: 61.3 g
Dietary Fiber: 3.1 g
Protein: 15.4 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE