Fruit Smoothie

Name: Fruit Smoothie Recipe
Yield: 3
Ingredients: Best Yet lowfat yogurt vanilla 1 cup; Wyman's of Maine Mixed Berries 140 gram(s); Banana fresh 1 extra small (less than 6 long); Jillian Michaels Whey Protein 13.5 gram; IGA Fat Free Milk .25 cup

Number of Servings: 3

Ingredients

Best Yet lowfat yogurt vanilla, 1 cupWyman's of Maine Mixed Berries, 140 gram(s)Banana, fresh, 1 extra small (less than 6" long)Jillian Michaels Whey Protein, 13.5 gramIGA Fat Free Milk, .25 cup

Directions

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MAUDE2012.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 1.3 g
Cholesterol: 12.9 mg
Sodium: 81.5 mg
Total Carbs: 25.2 g
Dietary Fiber: 2.5 g
Protein: 7.4 g

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