My Memphis Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
# Milk, 1%, 1 cup # Banana, fresh, 1 medium (7" to 7-7/8" long) # *Skippy Creamy Peanut Butter, 3 tbsp # Metamucil Fibersure (clearmixing; cooking), 3 tsp 1 Cup water1 cup ice1/4 cup Torani Sugar Free Chocolate syrup
Mix everything together in blender until smooth.
You can use 3/4 tsp xanthan gum at the end to make it thicker without adding calories.
Number of Servings: 1
Recipe submitted by SparkPeople user DOPEYD73.
You can use 3/4 tsp xanthan gum at the end to make it thicker without adding calories.
Number of Servings: 1
Recipe submitted by SparkPeople user DOPEYD73.
Nutritional Info Amount Per Serving
- Calories: 571.0
- Total Fat: 28.4 g
- Cholesterol: 12.2 mg
- Sodium: 333.5 mg
- Total Carbs: 68.3 g
- Dietary Fiber: 20.8 g
- Protein: 19.9 g
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