Banana Blueberry Muffins

Name: Banana Blueberry Muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 18
Ingredients: 2 cups pastry wheat flour (or other); 1 tsp. baking soda; 1/2 tsp. baking powder; 1/2 tsp. salt; 2 eggs; 1/2 cup oil; 1/2 cup honey; 1/2 cup buttermilk or sour milk; 1 1/2 cups mashed banana; 1/2 to 1 cup frozen or fresh blueberries

Minutes to Cook: 20

Number of Servings: 18

Ingredients

2 cups pastry wheat flour (or other)1 tsp. baking soda1/2 tsp. baking powder1/2 tsp. salt2 eggs1/2 cup oil1/2 cup honey1/2 cup buttermilk or sour milk1 1/2 cups mashed banana1/2 to 1 cup frozen or fresh blueberries

Directions

Mix together dry ingredients. In a separate bowl, mix wet ingredients. Stir together wet and dry ingredients. Fold in blueberries. Pour into greased muffin tins, filling cups abut 2/3 full. Bake at 350 for 18-20 minutes, or until toothpick inserted near center comes out clean.

Makes 18 regular muffins, one muffin is a serving.
Can also be made as bread.

Number of Servings: 18

Recipe submitted by SparkPeople user LYDIAPEARL.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 172.4
Total Fat: 7.1 g
Cholesterol: 24.2 mg
Sodium: 145.6 mg
Total Carbs: 26.1 g
Dietary Fiber: 2.5 g
Protein: 3.3 g

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