White Beans with Kale and Sausage
- Number of Servings: 4
Ingredients
300 grams chopped kale200 grams seasoned ground pork/Italian sausage1.5 cups cooked white beans1 tbsp olive oil1/2 chicken broth2 cloves garlic1.5 tsp balsamic vinegar2 medium onions, sliced
Heat olive oil in a large pan and cook the pork sausage mixture for 3-4 minutes until it starts to brown.
Add the onions and cook another 3-4 minutes so the onions start softening and the pork finishes cooking.
Add the garlic and cook another 1-2 minutes.
Add the kale and sprinkle with salt and pepper. Pour the chicken broth over the top and cover the pan.
Cook 3-4 minutes so that the kale wilts down and then stir everything together. Add the beans and a dash of balsamic. Cook until the beans are warmed through.
Serving Size: 4 as a side dish
Number of Servings: 4
Recipe submitted by SparkPeople user MUBALINA.
Add the onions and cook another 3-4 minutes so the onions start softening and the pork finishes cooking.
Add the garlic and cook another 1-2 minutes.
Add the kale and sprinkle with salt and pepper. Pour the chicken broth over the top and cover the pan.
Cook 3-4 minutes so that the kale wilts down and then stir everything together. Add the beans and a dash of balsamic. Cook until the beans are warmed through.
Serving Size: 4 as a side dish
Number of Servings: 4
Recipe submitted by SparkPeople user MUBALINA.
Nutritional Info Amount Per Serving
- Calories: 340.0
- Total Fat: 14.5 g
- Cholesterol: 47.6 mg
- Sodium: 220.0 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 7.2 g
- Protein: 22.3 g
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