Baked Eggs and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 large eggs2.5 cups of egg whites2 cups of broccoli (or assorted other veggies)spices
Preheat oven to 350.
Mix eggs, egg whites, and broccoli (or any other combo of veggies) with your preferred spices (I used salt, pepper, paprika, and red pepper flakes). Pour into a muffin pan or 12 silicon baking cups and bake for about 15 minutes, until they no longer jiggle. Let cool and freeze what you won't use in the next day or so, microwaving them as need them.
Serving Size: makes 12 muffin-sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user GINGERMOMMAB.
Mix eggs, egg whites, and broccoli (or any other combo of veggies) with your preferred spices (I used salt, pepper, paprika, and red pepper flakes). Pour into a muffin pan or 12 silicon baking cups and bake for about 15 minutes, until they no longer jiggle. Let cool and freeze what you won't use in the next day or so, microwaving them as need them.
Serving Size: makes 12 muffin-sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user GINGERMOMMAB.
Nutritional Info Amount Per Serving
- Calories: 40.7
- Total Fat: 0.8 g
- Cholesterol: 30.8 mg
- Sodium: 98.9 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 7.4 g
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