blackbean salsa

Name: blackbean salsa Recipe
Yield: 8
Ingredients: Ingredients:; Beans black 1 cup; Yellow Sweet Corn Frozen 1 cup kernels; *Green Chiles (Whole) 3 oz; *Pace Chunky Salsa - Mild 2 cups; Green Peppers (bell peppers) 0.5 cup chopped

Number of Servings: 8

Ingredients

Ingredients:Beans, black, 1 cup Yellow Sweet Corn, Frozen, 1 cup kernels *Green Chiles (Whole), 3 oz*Pace Chunky Salsa - Mild, 2 cupsGreen Peppers (bell peppers), 0.5 cup, chopped

Directions

Serving Size: makes 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHANDLER6684.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 72.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 539.2 mg
Total Carbs: 14.8 g
Dietary Fiber: 4.5 g
Protein: 2.7 g

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