Jamie Eason's Pumpkin Bar (Adapted)

Name: Jamie Eason''s Pumpkin Bar (Adapted) Recipe
Yield: 12
Ingredients: Pumpkin cooked then mashed 212g; Egg whites 2; Heinz baby food applesauce 55g; Organic malt free soy milk 1/4 cup; Oat Bran 3/4�cup; Rice flour brown 1/4�cup; Baking Powder 1/2 tsp; Baking Soda 1/2 tsp; Cinnamon ground 1�tsp; Ginger ground 3/4 tsp; Salt 1/4 tsp; Vanilla Extract 1�tsp; Splenda Sugar Blend for Baking 12�tsp

Number of Servings: 12

Ingredients

Pumpkin, cooked then mashed, 212gEgg whites, 2Heinz baby food applesauce, 55gOrganic malt free soy milk, 1/4 cupOat Bran, 3/4�cupRice flour, brown, 1/4�cupBaking Powder, 1/2 tspBaking Soda, 1/2 tspCinnamon, ground, 1�tspGinger, ground, 3/4 tspSalt, 1/4 tspVanilla Extract, 1�tspSplenda Sugar Blend for Baking, 12�tsp

Directions

Serving Size:�makes 12 bars

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 51.9
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 172.7 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.8 g
Protein: 1.5 g

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