Low Fat Hummus

Name: Low Fat Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 32
Ingredients: 14 oz chick peas; 2 Tbsp lemon juice; 2 Tbsp Tahini; 2 tsp minced garlic; 1 tsp salt; 6 drops of tabasco sauce

Minutes to Prepare: 15

Number of Servings: 32

Ingredients

14 oz chick peas2 Tbsp lemon juice2 Tbsp Tahini2 tsp minced garlic1 tsp salt6 drops of tabasco sauce

Directions

Puree in food processor. Add hot water, 1 tbsp at a time, if too thick. Serve with pita and raw vegetables.

Serving Size: Makes 2 cups. Serving size 1 tbsp

Number of Servings: 32

Recipe submitted by SparkPeople user JANEEMORRIS.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 17.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 100.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.7 g
Protein: 0.8 g

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