steel cut oats/ banana pancake

Name: steel cut oats/ banana pancake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: in order to do this I first cooked the steel cut oats. I actually used about 2/3s to 3/4 cups of cooked oats.; Steel Cut Oats dry 0.25 cup; Banana fresh 1 medium (7 to 7-7/8 long); Egg fresh 1 large; Vanilla Extract 1 tsp; Cinnamon ground 1 tsp; *Crisco Pure Vegetable Oil .33 tbsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

in order to do this I first cooked the steel cut oats. I actually used about 2/3s to 3/4 cups of cooked oats. Steel Cut Oats, dry, 0.25 cup Banana, fresh, 1 medium (7" to 7-7/8" long) Egg, fresh, 1 large Vanilla Extract, 1 tsp Cinnamon, ground, 1 tsp *Crisco Pure Vegetable Oil, .33 tbsp

Directions

mash banana into rest of ingredients except for oil. Put oil into cast iron 8" skillet heated on high. Heat lid on high on separate burner. Pour entire amount into skillet and cover with heated lid. Turn to low and cook for 15 minutes. Cut into 4 wedges, flip and continue to cook for 5 more minutes.

Serving Size:�makes 4 wedges, 2 per serving

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 6.4 g
Cholesterol: 92.5 mg
Sodium: 36.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.0 g
Protein: 6.7 g

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Member Reviews

DAMBER79
Wasn't very sweet. I forgot to add the vanilla. I did add chopped walnuts. Could have let cook a bit longer for a crispy touch. We drizzled local honey on top for added sweetness. Also I added a tablespoon of flax. Kids loved it, as did I. A side of fresh blueberries. Mmmmmmm. - 7/20/14