Black-eyed Pea Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 15oz can of blackeyed peas, divided (rinsed and drained)3 cloves fresh garlic, chopped1 cup cooked corn grits2-3 slices of red onion, finely chopped4 fresh egg whites, lightly beaten1/4 cup fat free chicken broth3/4 cup Panko Japanese bread crumbs1.5 tsp cumin powder1/2 tsp black pepper1/4 tsp sea salt1/2 tsp red pepper flakes1 Tbl spoon Olive or Canola oil, divided
Use 1/2 of the drained peas and the chopped garlic placing in a food processor. Blend until paste-like. (I add a little of the chicken broth as needed to blend.)
Put paste mix in a large mixing bowl. Add cooked grits, bread crumbs, onion, the remaining peas, eggs and seasonings blend with your hands or mixing spoon. Don't use beaters.
Pat out mixture into 6 equal patties. Place the patties on wax paper/parchment paper.
Heat a medium skillet over medium heat. Once hot add 1/2 the oil and swirl to coat pan. Add three of the patties. Cook on each side about 3 1/2 minutes or until golden brown. Remove to a paper towel and repeat with the next three patties.
Serving Size: Makes 3 (two cake) servings
Number of Servings: 3
Recipe submitted by SparkPeople user GAMECOX.
Put paste mix in a large mixing bowl. Add cooked grits, bread crumbs, onion, the remaining peas, eggs and seasonings blend with your hands or mixing spoon. Don't use beaters.
Pat out mixture into 6 equal patties. Place the patties on wax paper/parchment paper.
Heat a medium skillet over medium heat. Once hot add 1/2 the oil and swirl to coat pan. Add three of the patties. Cook on each side about 3 1/2 minutes or until golden brown. Remove to a paper towel and repeat with the next three patties.
Serving Size: Makes 3 (two cake) servings
Number of Servings: 3
Recipe submitted by SparkPeople user GAMECOX.
Nutritional Info Amount Per Serving
- Calories: 281.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 978.3 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 5.2 g
- Protein: 13.7 g
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