Basic Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 large eggs1 1/2 cup fresh spinach , chopped1/2 medium onion, chopped1 clove garlic, minced1/2 cup coconut milk1/2 tsp baking powderSalt and pepper to taste
Wisk all ingredients together in a bowl, pour into 9inch pie dish, bake on 350 degree for 30min
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KSINGER3.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KSINGER3.
Nutritional Info Amount Per Serving
- Calories: 167.9
- Total Fat: 12.9 g
- Cholesterol: 238.6 mg
- Sodium: 266.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 10.3 g
Member Reviews