Apricot- Balsamic Chicken
- Number of Servings: 2
Ingredients
1/2 tsp vegetable oil1/4 cup red onion, chopped1/4 tsp dried thyme, crushed1/4 tsp salt, divided8oz chicken breasts, skinless & boneless3 Tbsp smuckers sugar free apricot jam1 Tbsp balsamic vinegar1/8 tsp black pepper
Heat oil in large nonstick skillet over medium-high heat until hot. Add onion; sauté 5 minutes.
Sprinkle thyme and 1/8 teaspoon salt over chicken. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Reduce heat to medium. Add 1/8 teaspoon salt, preserves, vinegar, and pepper to pan, stirring constantly until preserves melt. Spoon sauce over chicken and serve immediately
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Sprinkle thyme and 1/8 teaspoon salt over chicken. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Reduce heat to medium. Add 1/8 teaspoon salt, preserves, vinegar, and pepper to pan, stirring constantly until preserves melt. Spoon sauce over chicken and serve immediately
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 2.3 g
- Cholesterol: 72.5 mg
- Sodium: 364.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 26.2 g
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