Parmesan Crusted Tilapia

Name: Parmesan Crusted Tilapia Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: combine all dry ingredients on a plate; put lemon juice on a separate plate; dip Tilapia in lemon juice and then coat with bread crumb mixture; spray baking sheet with olive oil spray; bake at 425 degrees for 20 minutes

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

combine all dry ingredients on a plate,put lemon juice on a separate plate,dip Tilapia in lemon juice and then coat with bread crumb mixture,spray baking sheet with olive oil spraybake at 425 degrees for 20 minutes

Directions

bake at 425 degrees for 20 minutes

Serving Size: makes 4 pieces of tilapia

Number of Servings: 4

Recipe submitted by SparkPeople user KATRICIA8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.2
Total Fat: 4.2 g
Cholesterol: 59.9 mg
Sodium: 874.7 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.5 g
Protein: 26.4 g

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Member Reviews

MOETOWN1
Incomplete recipe. There is nothing on the ingredients list! - 7/7/12

Reply from KATRICIA8 (7/8/12)
I did a recipe makeover so hopefully it will show the ingredients now. Sorry for the inconvenience and the incomplete recipe!