Home made spag bol - BBC Food Bolognese sauce

Name: Home made spag bol - BBC Food Bolognese sauce Recipe
Yield: 4
Ingredients: 500g lean minced beef; chopped onion; 1 tin chopped tomato; mixed herbs; 1 cal spray for browning; 100g spaghetti per serving; Can also include - garlic puree sweetcorn mushrooms peppers etc to taste.

Number of Servings: 4

Ingredients

500g lean minced beef chopped onion1 tin chopped tomato mixed herbs 1 cal spray for browning 100g spaghetti per serving Can also include - garlic puree, sweetcorn, mushrooms, peppers etc to taste.

Directions

Serving Size: family of 4

Number of Servings: 4

Recipe submitted by SparkPeople user MRST2007.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 633.1
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 86.6 g
Dietary Fiber: 3.9 g
Protein: 14.0 g

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