Cranberry Cottage Cheese Muffins (Wheat-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup low fat cottage cheese1 large egg1 cup whole spelt flour1/4 cup steel cut oats1/8 tsp salt1 1/2 tsp baking powder2 tbsp maple syrup1/2 cup skim milk1 cup frozen cranberries, partially thawed (or fresh, in season)
Use a fork to blend the cottage cheese, maple syrup and egg together. Add the flour, oats, salt and baking powder.
Add milk and stir lightly, then gently stir in the cranberries.
Spoon into 6 large muffin cups and bake in a preheated 425 degree oven for 30-35 minutes (or until done).
Serving Size: 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user JSENTJENS.
Add milk and stir lightly, then gently stir in the cranberries.
Spoon into 6 large muffin cups and bake in a preheated 425 degree oven for 30-35 minutes (or until done).
Serving Size: 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user JSENTJENS.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 2.0 g
- Cholesterol: 31.8 mg
- Sodium: 217.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.9 g
- Protein: 6.9 g
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