Quick Spanish Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs.25 cps fresh bell peppers(whatever color you like).5 ounce chedder cheesespray EVOO
Thinly slice colored peppers. beat 2 eggs.
Heat non-stick skillet, mist with EVOO. Add peppers, then pour in eggs. As eggs begin to set, top with .5 ounces of chedder cheese. (I prefer sharp.) Flip in half, plate, and top with 2 Tbsp. of salsa.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RETTA54.
Heat non-stick skillet, mist with EVOO. Add peppers, then pour in eggs. As eggs begin to set, top with .5 ounces of chedder cheese. (I prefer sharp.) Flip in half, plate, and top with 2 Tbsp. of salsa.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RETTA54.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 9.9 g
- Cholesterol: 199.9 mg
- Sodium: 297.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.1 g
- Protein: 10.4 g
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