Bean and Cheese Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 cup yellow onion chopped1 cup refried beans2 tsp Taco Seasoning1 cup Shredded Cheddar Cheese2 Burrito Sized Flour Tortillas
add onion beans and taco seasoning in a bowl and mix well. spread onto one tortilla. sprinkle cheese over beans and cover with second tortilla. lightly grease a pan and heat. once heated place quesadilla in pan and place 2 foil covered bricks for the weight. once that side is brown, flip and replace bricks.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELSTARDUST.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELSTARDUST.
Nutritional Info Amount Per Serving
- Calories: 187.6
- Total Fat: 8.9 g
- Cholesterol: 19.8 mg
- Sodium: 542.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 0.6 g
- Protein: 8.5 g
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