Fruit Salad Smoothie - from Vitamix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:Grapes, .5 cup, seedlessOranges, 1 fruit (2-5/8" dia)Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thickCucumber (peeled), .25 medium Carrots, raw, 1 mediumApples, fresh, 1 medium (2-3/4" dia)2 cups ice cubes
Place all ingredients in to Vitamix container in order listed.
Select Variable 1. Turn on and increase speed to variable 10, then to High.
Blend 1 minute, using tamper to press ingredients into blades.
Serving Size: 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user WRITEFROMHOME.
Select Variable 1. Turn on and increase speed to variable 10, then to High.
Blend 1 minute, using tamper to press ingredients into blades.
Serving Size: 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user WRITEFROMHOME.
Nutritional Info Amount Per Serving
- Calories: 77.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 15.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.3 g
- Protein: 0.9 g
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