kanlony with chicken

Name: kanlony with chicken Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 17
Ingredients: Egg fresh 5 large; Milk 1% 1 cup; canola Oil 1 tbsp; Flour white 2 cup; Water tap 1 cup (8 fl oz); Bread crumbs dry grated plain .5 cup; Chicken Breast no skin 1 breast bone and skin removed; Carrots raw .25 cup chopped; Kraft Shredded 2% Mexican Four Cheese blend 0.25 cup

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 17

Ingredients

Egg, fresh, 5 largeMilk, 1%, 1 cupcanola Oil, 1 tbspFlour, white, 2 cupWater, tap, 1 cup (8 fl oz)Bread crumbs, dry, grated, plain, .5 cupChicken Breast, no skin, 1 breast, bone and skin removedCarrots, raw, .25 cup, choppedKraft Shredded 2% Mexican Four Cheese blend, 0.25 cup

Directions

Serving Size: makes 17 1 piece serving

Number of Servings: 17

Recipe submitted by SparkPeople user ODES25.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 3.2 g
Cholesterol: 64.0 mg
Sodium: 75.1 mg
Total Carbs: 14.4 g
Dietary Fiber: 0.6 g
Protein: 7.9 g

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