Strawberry protein/energy milshake
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cup chopped strawberries2 cup milk 1%1 cup Oikos Organic Greek Yogurt, Vanilla (5.3 oz),1 serving Six Star Muscle whey protein - 26 Protein,1/2 cup dry Old Fashioned Quaker Oatmeal- Plain 1/2cup Flax Seed Meal (ground flax
You can replace the Yogurt for plain and will decreased the sugar
Serving Size: 4 one cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJARA44.
Serving Size: 4 one cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJARA44.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 4.9 g
- Cholesterol: 23.6 mg
- Sodium: 102.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.8 g
- Protein: 21.3 g
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