Mediterranean Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Tilapia filet, 3 filetsKalamata Olives, pitted, 4 ozManzanilla Green Olives, 6 OlivesOnions, raw, 1 smallCapers, canned, 1 tbsp, drainedSun Dried Tomatos , 30 gramsLemon Juice, .25 cupFennel fronds, 2 grams
chop and combine all ingredients EXCEPT fish
place fish in foil, top with 1/3 of tapenade
close foil and bake at 350 for 25 minutes
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user LACEYANNZ.
place fish in foil, top with 1/3 of tapenade
close foil and bake at 350 for 25 minutes
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user LACEYANNZ.
Nutritional Info Amount Per Serving
- Calories: 274.0
- Total Fat: 13.2 g
- Cholesterol: 56.0 mg
- Sodium: 989.3 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.3 g
- Protein: 24.9 g
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