Beef and Black Bean Meatloaf

Name: Beef and Black Bean Meatloaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: Loaf:; 1 lb ground beef; 1 1/2 cups cooked and mashed black beans; 1 cup crushed whole wheat crackers; 1/2 cup nonfat milk; 4 tbsp chopped onion; 1 tsp salt; 1 tsp dry mustard; dash pepper; Sauce:; 1/2 cup water; 1 can tomato soup; 1/2 cup brown sugar; 1/4 cup white vinegar; 1 tbsp soy sauce; 1 tsp worcestershire sauce; 1 tsp mustard

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Loaf:1 lb ground beef1 1/2 cups cooked and mashed black beans1 cup crushed whole wheat crackers1/2 cup nonfat milk4 tbsp chopped onion1 tsp salt1 tsp dry mustarddash pepperSauce:1/2 cup water1 can tomato soup1/2 cup brown sugar1/4 cup white vinegar1 tbsp soy sauce1 tsp worcestershire sauce1 tsp mustard

Directions

Preheat the oven to 350. Combine the ingredients for the loaf. Shape into a loaf and place in a loaf pan. Mix all sauce ingredients and pour over the loaf. Bake for 1 hour, or until no longer pink.

Serving Size: Makes 8 slice servings

Number of Servings: 8

Recipe submitted by SparkPeople user YTCGAUTHIER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 13.5 g
Cholesterol: 66.5 mg
Sodium: 669.4 mg
Total Carbs: 34.0 g
Dietary Fiber: 3.7 g
Protein: 15.6 g

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