Diabetic Stuffed French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 TBS of 1/3 less fat cream cheese2 TBS of any sugar free jam or jelly4 slices of whole wheat bread1 large egg2 egg whites3 TBS fat free milk1 TSP vanilla extract1/2 TSP Cinnamonpinch of nutmegFresh fruit as a topping (Optional)
Spread the cream cheese on the bread leaving a 1/2 inch border. Do the same with your sugar free jelly/jam.
Cut your sandwich in half
Beat the egg & egg whites in a large shallow bowl. Slowly add in the milk, vanilla, cinnamon & nutmeg
Dip your sandwich halves in the egg/eggwhite mixture. Be sure to coat each side
Spray a large non stick skillet with cooking spray & set over a medium heat. Add the sandwich halves & cook until browned. 2-4 minutes on each side.
Serve with fresh fruit or a couple teaspoons of syrup
Serving Size: 2 sandwich halves
Cut your sandwich in half
Beat the egg & egg whites in a large shallow bowl. Slowly add in the milk, vanilla, cinnamon & nutmeg
Dip your sandwich halves in the egg/eggwhite mixture. Be sure to coat each side
Spray a large non stick skillet with cooking spray & set over a medium heat. Add the sandwich halves & cook until browned. 2-4 minutes on each side.
Serve with fresh fruit or a couple teaspoons of syrup
Serving Size: 2 sandwich halves
Nutritional Info Amount Per Serving
- Calories: 321.0
- Total Fat: 9.0 g
- Cholesterol: 118.0 mg
- Sodium: 427.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.0 g
- Protein: 141.0 g
Member Reviews
-
BGRAUSCHER
Is the protein nutritional value correct at 70.5 or should it be 7.5?
I made this recipe sandwich style as written but the inside of the bread didn't cook - so I made traditional french toast and then filled it. I topped with agave syrup and it was pretty good. Thanks for sharing. - 3/25/12