Pretzel Crusted Chicken Milanese
- Number of Servings: 6
Ingredients
1 c. flour2 eggs1 1/2 c. pretzels crushed1/2 c. parmagianno-regianno cheese, grated1.8 lb boneless, skinless chicken thighsextra virgin olive oil
Place flour, eggs and pretzels mixed with cheese in 3 separate deep dishes. Lightly sprinkle chicken with salt. Dredge pieces in flour, then in egg, and then in pretzel- cheese mixture. Refrigerate for at least one hour.
Pour 1/2 in. olive oil into a large sauté pan. Heat over medium-high heat. Add butter. Cook chicken, in batches, 4 to 5 minutes per side or until golden brown. Do not crowd pan. Remove chicken and drain on paper towels. Sprinkle with salt and serve.
Serving Size: 1-2 chicken thighs
Number of Servings: 6
Recipe submitted by SparkPeople user MCMMUD.
Pour 1/2 in. olive oil into a large sauté pan. Heat over medium-high heat. Add butter. Cook chicken, in batches, 4 to 5 minutes per side or until golden brown. Do not crowd pan. Remove chicken and drain on paper towels. Sprinkle with salt and serve.
Serving Size: 1-2 chicken thighs
Number of Servings: 6
Recipe submitted by SparkPeople user MCMMUD.
Nutritional Info Amount Per Serving
- Calories: 445.5
- Total Fat: 26.9 g
- Cholesterol: 173.3 mg
- Sodium: 515.6 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 0.9 g
- Protein: 29.3 g
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