GFCF Breakfast Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
½ c honey½ sunflower seed butter (peanut butter also will do)1/3 c brown sugar3 c gluten-free rice cereal (like Barbara's)1/2-1 c chopped dates, or pureed2 tbsp sunflower seeds2-4 tbsp ground flax
Grease 13 x 9 pan - I use Spectrum organic shortening.
Mix honey, nut/seed butter and sugar into pan and bring to boil. Then stir for a minute or two.
Add other ingredients.
Mix well.
Pour/scoop into greased pan and use spatula to press down.
Use pizza cutter to cut into squares after 10 mins. Let cool.
Number of Servings: 12
Recipe submitted by SparkPeople user JLR500.
Mix honey, nut/seed butter and sugar into pan and bring to boil. Then stir for a minute or two.
Add other ingredients.
Mix well.
Pour/scoop into greased pan and use spatula to press down.
Use pizza cutter to cut into squares after 10 mins. Let cool.
Number of Servings: 12
Recipe submitted by SparkPeople user JLR500.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 117.1 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
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