Low Calorie Chicken Pot Pie for 2
- Number of Servings: 2
Ingredients
*1 Chicken Breast, cubed*1/4 cup Sour Cream (recipe has full fat)*1/2 Cup Cream of Chicken Soup, healthiest option!*1/4 large onion, chopped*2 cups mixed vegetables, thawed*4 sheets of phyllo dough, thawed and cut in half.*Salt and Pepper*Garlic Powder
Preheat oven to 400 degrees
In sautee pan, cook onions and chicken until cooked through.
When cooked (about 5 minutes), put mixture into large bowl. Add all remaining ingredients except for phyllo dough. Toss until combined.
Split mixture into two ramekins (it's okay if they bulge a little).
Take one half of the phyllo sheets you've cut. Fold over and over until you get a square that covers the top of the ramekin. Repeat on the other ramekin.
Spray phyllo dough with cooking spray. Make sure all spots are covered.
Bake for 20-25 minutes, until crust is golden brown.
Eat and enjoy!
Serving Size: Makes 2 servings in 6 oz ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user AHMADINIAS.
In sautee pan, cook onions and chicken until cooked through.
When cooked (about 5 minutes), put mixture into large bowl. Add all remaining ingredients except for phyllo dough. Toss until combined.
Split mixture into two ramekins (it's okay if they bulge a little).
Take one half of the phyllo sheets you've cut. Fold over and over until you get a square that covers the top of the ramekin. Repeat on the other ramekin.
Spray phyllo dough with cooking spray. Make sure all spots are covered.
Bake for 20-25 minutes, until crust is golden brown.
Eat and enjoy!
Serving Size: Makes 2 servings in 6 oz ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user AHMADINIAS.
Nutritional Info Amount Per Serving
- Calories: 342.2
- Total Fat: 10.3 g
- Cholesterol: 51.9 mg
- Sodium: 652.7 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 3.6 g
- Protein: 20.4 g
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