Efo Riro

Name: Efo Riro Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: Palm Oil; Onions; Red Pepper; Chopped Tomatoes; Spinach; Fish (Titus or Croaker); Crayfish

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Palm OilOnionsRed PepperChopped TomatoesSpinach Fish (Titus or Croaker)Crayfish

Directions

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user UGOEKWUEME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 248.5
Total Fat: 23.2 g
Cholesterol: 14.4 mg
Sodium: 240.3 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.1 g
Protein: 5.2 g

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